Flat Feet

Having flat feet means that the arch in your foot is dropped. As a baby, the arch of the foot is not yet fully developed. However, by the age of two or three, the arches normally have formed. When the arch does not form, the foot appears flat when you are standing.

Being flat footed is not usually painful, although it can occasionally cause problems. In older children who are flat footed, the heel or arch may hurt when walking or running. Most times, children outgrow their flat-footedness by the time they are five years old.

Older adults may experience a condition called "fallen arch syndrome," where the arch disappears. This is caused by the malfunction of the muscles and tendons that support the arch.

Treatment for those who do experience problems with flat feet may include: special shoes, arch supports and exercises designed to strengthen the ligaments and muscles in your feet and legs.

Most people will respond to non-steroidal treatment. Injuries can be quite extensive and require a prolonged recovery period. If you experience pain in the foot or ankle, you should see your doctor.